How many calories in

Yogurt, Plain

  • 0
  • 5
  • 52

160 calories

Yogurt, Plain

Recommendation:
Combine Yogurt, Plain and a meal replacement shake to burn fat.

Best diets with Yogurt, Plain

Calories from fat: 60 (9% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 160
  • - Calories from fat: 60 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 227 g (1 cup)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 160 cal 9%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.15g 7%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Plain

Ingredients

CULTURED PASTEURIZED GRADE A MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM, L. ACIDOPHILUS AND L. CASEI CULTURES.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Yogurt, Plain?
We don't know anything bad about it. Yogurt, Plain contains only good ingredients.

What is in Yogurt, Plain?
Yogurt, Plain contains: CULTURED PASTEURIZED GRADE A MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM, L. ACIDOPHILUS AND L. CASEI CULTURES.

Can I lose weight with Yogurt, Plain?
Yes, you can if you eat no more than nine serving sizes a day.

What good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: added sugars, protein, calcium.

What is one serving size of Yogurt, Plain?
One serving size of Yogurt, Plain is two hundreds twenty seven g (one cup).

How many sugar contains in one serving of Yogurt, Plain?
227 g (1 cup) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 9% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of protein, calcium, added sugars. Product has one hundred sixty calories (60 calories from fat), ten grams of protein, 14 grams of carbohydrates and 7 grams of fat. Be careful — Yogurt, Plain has a 60 calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Greek Yogurt, Plain
Yogurt, Dahi Home-style
Yogurt, Low-fat, Organic Plain

Comments:

Leave a Reply

Your email address will not be published.