How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 64

140 calories

Yogurt, Low-fat, Plain

Recommendation:
Try one cup (226g) and the protein diet to burn belly fat.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 25 (4% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (226g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.16g 7%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.

Can I burn fat with Yogurt, Low-fat, Plain?
Of course, it's possible if you consume no more than ten servings a day.

What’s Yogurt, Low-fat, Plain?
Ingredients list: Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum Cultures.

What is one serving size?
Serving of Yogurt, Low-fat, Plain is one cup (226g).

What's bad in Yogurt, Low-fat, Plain?
Nothing.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup (226g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of cholesterol, calcium, protein, added sugars. Yogurt, Low-fat, Plain has 140 calories (twenty five calories from fat), eleven grams of protein, 16 grams of carbohydrates and three grams of fat. Be careful: product has a twenty five calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Russian Yogurt, Low-fat
Yogurt, Dahi Home-style
Yogurt, Non-fat, Plain

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