How many calories in

Russian Yogurt, Low-fat

  • 0
  • 5
  • 66

130 calories

Russian Yogurt, Low-fat

Recommendation:
Combine it with a protein diet to lose weight quickly.

Best diets with Russian Yogurt, Low-fat

Calories from fat: 40 (6% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 130
  • - Calories from fat: 40 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 130 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.17g 7%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Russian Yogurt, Low-fat

Ingredients

Grade A pasteurized reducted fat milk, Living ypgurt cultures, vitamin A, vitamin D3, L Bulgaricus, S. Thermophilus, L. acidophilus, Bifidus, and other lactic cultures

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eleven servings per day.

What is bad in Russian Yogurt, Low-fat?
We don't know anything bad about it. Russian Yogurt, Low-fat contains only good nutrients.

Any good ingredients are in Russian Yogurt, Low-fat?
Russian Yogurt, Low-fat contains cholesterol, added sugars, protein, vitamin A, calcium.

What is one serving size?
One serving size of Russian Yogurt, Low-fat is one cup (two hundreds twenty seven g).

What is inside this product?
Ingredients list: grade A pasteurized reducted fat milk, Living ypgurt cultures, vitamin A, vitamin D three ,L Bulgaricus, S. Thermophilus, L. acidophilus, Bifidus, and other lactic cultures

How many sugar contains in one serving of Russian Yogurt, Low-fat?
1 cup (227g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Russian Yogurt, Low-fat?
You can get 8% of your DV from one serving of Russian Yogurt, Low-fat.

Conclusion:

Russian Yogurt, Low-fat is a good source of calcium, protein, cholesterol, vitamin A, added sugars. Russian Yogurt, Low-fat has one hundred thirty calories (40 calories from fat), 9 grams of protein, twelve grams of carbohydrates and four g of fat. Warning — it has a 40 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Yogurt, Non-fat, Plain
Yogurt, Low-fat, Plain
Yogurt, Organic, Strawberry

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