How many calories in

Greek Whole Milk Yogurt, Plain

  • 0
  • 5
  • 55

190 calories

Greek Whole Milk Yogurt, Plain

Recommendation:
Combine Greek Whole Milk Yogurt, Plain and the meal replacement to lose weight.

Best diets with Greek Whole Milk

Calories from fat: 70 (11% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 190
  • - Calories from fat: 70 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 Cup (227g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 190 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.08g 3%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Whole Milk

Ingredients

Cultured Pasteurized Grade A Milk.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving of Greek Whole Milk Yogurt, Plain?
Serving of Greek Whole Milk Yogurt, Plain is 1 Cup (227g).

What good ingredients are in Greek Whole Milk Yogurt, Plain?
Greek Whole Milk Yogurt, Plain contains cholesterol, sodium, added sugars, protein, calcium.

Can I burn fat with Greek Whole Milk Yogurt, Plain?
Yes, it's possible if you eat no more than seven servings a day.

What’s Greek Whole Milk Yogurt, Plain?
Ingredients list: Cultured Pasteurized Grade A Milk.

What is bad in Greek Whole Milk Yogurt, Plain?
Nothing.

How many sugar contains in one serving of Greek Whole Milk Yogurt, Plain?
1 Cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Whole Milk Yogurt, Plain?
You can get 11% of your DV from one serving of Greek Whole Milk Yogurt, Plain.

Conclusion:

Greek Whole Milk Yogurt, Plain is a good source of cholesterol, added sugars, calcium, sodium, protein. It has 190 calories (seventy calories from fat), 20 grams of protein, 9 grams of carbs and eight g of fat. Be careful — product has a seventy calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Greek Yogurt, Plain
Icelandic-Style Skyr Strained Yogurt, Non-fat, Orange & Ginger
Yogurt, Non-fat, Plain

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