How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 39

150 calories

Yogurt, Low-fat, Plain

Recommendation:
We recommend to try it and a protein diet shake to lose weight quickly.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 30 (5% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 150
  • - Calories from fat: 30 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 150 cal 9%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.17g 7%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Case, L. Rhamnosus, B. Bifidum Cultures.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in Yogurt, Low-fat, Plain?
Ingredients: Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Case, L. Rhamnosus, B. Bifidum Cultures.

What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains cholesterol, added sugars, protein, calcium.

What is one serving ?
Serving of Yogurt, Low-fat, Plain is one cup.

What's bad in Yogurt, Low-fat, Plain?
We don't know anything bad about it. Yogurt, Low-fat, Plain contains only good ingredients.

Can I lose weight with this product?
Of course, you can if you consume no more than ten servings per day.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 9% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of calcium, added sugars, protein, cholesterol. Yogurt, Low-fat, Plain has one hundred fifty calories (thirty calories from fat), 11 g of protein, 16 grams of carbohydrates and 3 grams of fat. Be careful: it has a 30 calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Yogurt, Low-Fat
Yogurt, Non-fat, Plain
Icelandic-Style Skyr Strained Yogurt, Non-fat, Vanilla

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