How many calories in

Yogurt, Low-Fat

  • 0
  • 5
  • 31

180 calories

Yogurt, Low-Fat

Recommendation:
Combine one Cup (two hundreds twenty six g) with the whey protein shake to lose weight quickly.

Best diets with Yogurt, Low-Fat

Calories from fat: 45 (7% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 180
  • - Calories from fat: 45 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 Cup (226g)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 180 cal 11%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.14g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.015g 20%
Iron 0.00072g 4%
Calcium (good) 0.5g 50%
Top 10 diets with Yogurt, Low-Fat

Ingredients

Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, L bulgaricus and S. thermopilus), vitamins A,C,D,E.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Yogurt, Low-Fat is one Cup (226g).

What is inside this product?
Ingredients: Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, L bulgaricus and S. thermopilus), vitamins A,C,D,E.

Can I lose weight with Yogurt, Low-Fat?
Yes, you can if you eat no more than eight servings per day.

Any good ingredients are in Yogurt, Low-Fat?
Yogurt, Low-Fat ingredients: added sugars, protein, vitamin A, vitamin C, calcium.

What is bad in Yogurt, Low-Fat?
We don't know anything bad about it.

How many sugar contains in one serving of Yogurt, Low-Fat?
1 Cup (226g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-Fat?
You can get 11% of your DV from one serving of Yogurt, Low-Fat.

Conclusion:

Yogurt, Low-Fat is a good source of vitamin C, added sugars, protein, calcium, vitamin A. It has 180 calories (45 calories from fat), twenty two g of protein, twelve grams of carbohydrates and 5 grams of fat. Warning: product has a 45 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Icelandic-Style Skyr Strained Yogurt, Non-fat, Vanilla
Yogurt, Low-fat, Plain
Greek Yogurt, Non-fat, Plain, Non-fat Plain

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