How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 52

120 calories

Yogurt, Low-fat, Plain

Recommendation:
Try 1 cup with the meal replacement to lose weight.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 120
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 10g 21%
Calories 120 cal 7%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.15g 7%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

Cultured Pasteurized Organic Lowfat Milk, Pectin, Vitamin D3.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains cholesterol, added sugars, protein, calcium.

Can I burn fat with Yogurt, Low-fat, Plain?
Of course, it's possible if you eat no more than twelve serving sizes per day.

What is bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good ingredients.

What is in this product?
Ingredients: Cultured Pasteurized Organic Lowfat Milk, Pectin, Vitamin D3.

What is one serving size of Yogurt, Low-fat, Plain?
One serving of Yogurt, Low-fat, Plain is one cup.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of protein, added sugars, cholesterol, calcium. Yogurt, Low-fat, Plain has one hundred twenty calories (20 calories from fat), ten grams of protein, 15 grams of carbohydrates and two g of fat. Be careful: product has a 20 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

European Style Yogurt, Plain
Yogurt, Low-fat, Organic Plain
Yogurt, Low-Fat, Plain

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