How many calories in

European Style Yogurt, Plain

  • 0
  • 5
  • 86

170 calories

European Style Yogurt, Plain

Recommendation:
Combine it with a whey protein to lose weight quickly.

Best diets with European Style Yogurt

Calories from fat: 60 (9% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 170
  • - Calories from fat: 60 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 12g 25%
Calories 170 cal 10%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.125g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.35g 35%
Top 10 diets with European Style Yogurt

Ingredients

Pasteurized organic whole milk, live active cultures.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 8 serving sizes a day.

What is one serving ?
Serving of European Style Yogurt, Plain is one cup.

What is bad in European Style Yogurt, Plain?
Nothing.

What is inside this product?
European Style Yogurt, Plain contains: pasteurized organic whole milk, live active cultures.

What good ingredients are in European Style Yogurt, Plain?
European Style Yogurt, Plain ingredients: added sugars, protein, calcium.

How many sugar contains in one serving of European Style Yogurt, Plain?
1 cup contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of European Style Yogurt, Plain?
You can get 10% of your DV from one serving of European Style Yogurt, Plain.

Conclusion:

European Style Yogurt, Plain is a good source of protein, calcium, added sugars. It has one hundred seventy calories (60 calories from fat), 12 g of protein, 14 g of carbohydrates and 7 grams of fat. Warning — European Style Yogurt, Plain has a sixty calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Yogurt, Low-Fat, Plain
Yogurt, Low-fat, Plain
Greek Yogurt, Plain

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