How many calories in

Yogurt, Low-Fat, Plain

  • 0
  • 5
  • 49

180 calories

Yogurt, Low-Fat, Plain

Recommendation:
Combine it and the whey protein shake to burn fat quickly.

Best diets with Yogurt, Low-Fat, Plain

Calories from fat: 45 (7% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 180
  • - Calories from fat: 45 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 cup (226g)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 180 cal 11%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.14g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.015g 20%
Iron 0.00072g 4%
Calcium (good) 0.5g 50%
Top 10 diets with Yogurt, Low-Fat, Plain

Ingredients

Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active cultures (L bulgaricus and S. thermophilus), enzymes, vitamins A, C, D, E.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yogurt, Low-Fat, Plain?
Yogurt, Low-Fat, Plain contains added sugars, protein, vitamin A, vitamin C, calcium.

What is one serving size?
One serving size of Yogurt, Low-Fat, Plain is 1 cup (226g).

What's bad in Yogurt, Low-Fat, Plain?
We don't know anything bad about it.

What’s Yogurt, Low-Fat, Plain?
Yogurt, Low-Fat, Plain contains: Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active cultures (L bulgaricus and S. thermophilus), enzymes, vitamins A, C, D, E.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eight servings per day.

How many sugar contains in one serving of Yogurt, Low-Fat, Plain?
1 cup (226g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-Fat, Plain?
You can get 11% of your DV from one serving of Yogurt, Low-Fat, Plain.

Conclusion:

Yogurt, Low-Fat, Plain is a good source of added sugars, vitamin A, calcium, vitamin C, protein. Yogurt, Low-Fat, Plain has 180 calories (45 calories from fat), twenty two grams of protein, twelve grams of carbs and five g of fat. Warning — it has a 45 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Greek Yogurt, Plain
European Style Yogurt, Plain
Yoghurt, Low-fat, Plain

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