How many calories in

Yoghurt, Low-fat, Plain

  • 0
  • 5
  • 49

140 calories

Yoghurt, Low-fat, Plain

Recommendation:
Combine Yoghurt, Low-fat, Plain with the protein to burn belly fat.

Best diets with Yoghurt, Low-fat, Plain

Calories from fat: 25 (4% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (227 g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.17g 7%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yoghurt, Low-fat, Plain

Ingredients

Cultured Pasteurized Lowfat Milk, Pectin, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: Cultured Pasteurized Lowfat Milk, Pectin, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).

What's bad in Yoghurt, Low-fat, Plain?
We don't know anything bad about it. Yoghurt, Low-fat, Plain contains only good nutrients.

Any good ingredients are in Yoghurt, Low-fat, Plain?
Yoghurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.

Can I lose weight with this product?
Yes, it's possible if you eat no more than ten serving sizes a day.

What is one serving of Yoghurt, Low-fat, Plain?
One serving of Yoghurt, Low-fat, Plain is 1 cup (227 g).

How many sugar contains in one serving of Yoghurt, Low-fat, Plain?
1 cup (227 g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Yoghurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yoghurt, Low-fat, Plain.

Conclusion:

Yoghurt, Low-fat, Plain is a good source of protein, calcium, added sugars, cholesterol. Product has 140 calories (25 calories from fat), eleven g of protein, eighteen grams of carbohydrates and two grams of fat. Be careful: it has a 25 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Greek Yogurt, Low-fat, Plain
Greek Yogurt, Plain
Yogurt, Non-fat, Plain

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