How many calories in

Yogurt, Plain

  • 0
  • 5
  • 34

170 calories

Yogurt, Plain

Recommendation:
We recommend to try it with the protein diet shake to burn belly fat faster.

Best diets with Yogurt, Plain

Calories from fat: 60 (9% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 170
  • - Calories from fat: 60 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 12g 25%
Calories 170 cal 10%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.125g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Plain

Ingredients

Pasteurized organic whole milk, and live active cultures L. acidophilus, L. bulgaricus, S. thermophilus, and bifidobacterium lactis.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yogurt, Plain?
Yogurt, Plain contains added sugars, protein, calcium.

What is bad in Yogurt, Plain?
Nothing.

What’s Yogurt, Plain?
Yogurt, Plain contains: Pasteurized organic whole milk, and live active cultures L. acidophilus, L. bulgaricus, S. thermophilus, and bifidobacterium lactis.

What is one serving size of Yogurt, Plain?
Serving of Yogurt, Plain is one cup.

Can I burn fat with Yogurt, Plain?
Of course, you can if you eat no more than eight servings a day.

How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 10% of your DV from one serving of Yogurt, Plain.

Conclusion:

Yogurt, Plain is a good source of protein, added sugars, calcium. It has 170 calories (60 calories from fat), 12 g of protein, fourteen grams of carbohydrates and seven grams of fat. Warning: it has a 60 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Yogurt, Low-fat, Plain
Yogurt, Non-fat, Plain
Greek Yogurt, Plain

Comments:

Leave a Reply

Your email address will not be published.