How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 52

140 calories

Yogurt, Low-fat, Plain

Recommendation:
Combine it with a protein shake to burn belly fat.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 25 (4% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.18g 8%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

Cultured pasteurized grade a lowfat milk, nonfat milk solids, active cultures.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.

What’s this product?
Ingredients list: cultured pasteurized grade a lowfat milk, nonfat milk solids, active cultures.

What is one serving of Yogurt, Low-fat, Plain?
One serving of Yogurt, Low-fat, Plain is 1 cup (two hundreds twenty seven g).

Can I burn fat with Yogurt, Low-fat, Plain?
Of course, it's possible if you consume no more than ten servings a day.

What is bad in Yogurt, Low-fat, Plain?
We don't know anything bad about it. Yogurt, Low-fat, Plain contains only good ingredients.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup (227g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of calcium, cholesterol, protein, added sugars. Product has one hundred forty calories (twenty five calories from fat), 12 g of protein, 16 grams of carbs and 3 g of fat. Warning — it has a twenty five calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Greek Yogurt, Plain
Yogurt, Plain
Greek Yogurt, Non-fat, Plain

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