How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 36

140 calories

Yogurt, Low-fat, Plain

Recommendation:
Try it and a meal replacement to lose weight quickly.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 25 (4% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 140
  • - Calories from fat: 25 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 227 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 140 cal 8%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 2g 12%
Total Carbohydrate 16g 7%
Sodium 0.18g 8%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT WITH L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, BIFIDUS AND L.CASEI CULTURES.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than ten serving sizes per day.

What's bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good ingredients such as: added sugars, cholesterol, calcium, protein.

What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains cholesterol, added sugars, protein, calcium.

What is inside Yogurt, Low-fat, Plain?
Ingredients: CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT WITH L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, BIFIDUS AND L.CASEI CULTURES.

What is one serving size?
One serving size of Yogurt, Low-fat, Plain is 227 g.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
227 g contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of calcium, protein, added sugars, cholesterol. Yogurt, Low-fat, Plain has 140 calories (25 calories from fat), twelve g of protein, 16 g of carbs and 3 grams of fat. Be careful: product has a twenty five calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Yogurt, Low-fat, Plain
Greek Yogurt, Non-fat, Plain
Yogurt, Non-fat, Plain

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