How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 51

140 calories

Yogurt, Low-fat, Plain

Recommendation:
We recommend to try one cup and the meal replacement to burn belly fat.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 30 (5% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 140
  • - Calories from fat: 30 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 140 cal 8%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.15g 7%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

Cultured Grade A Reduced Fat Milk, Pectin.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Yogurt, Low-fat, Plain is one cup.

What is in Yogurt, Low-fat, Plain?
Ingredients list: Cultured Grade A Reduced Fat Milk, Pectin.

Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.

Can I lose weight with Yogurt, Low-fat, Plain?
Yes, you can if you consume no more than 10 servings a day.

What's bad in Yogurt, Low-fat, Plain?
We don't know anything bad about it.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of added sugars, calcium, protein, cholesterol. Product has 140 calories (thirty calories from fat), 11 g of protein, 16 grams of carbohydrates and three grams of fat. Be careful: it has a 30 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Yogurt, Non-fat, Plain
Yogurt, Low-fat, Plain
Yogurt, Low-fat, Plain

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