How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 55

100 calories

Yogurt, Low-fat, Plain

Recommendation:
Try Yogurt, Low-fat, Plain one container (170g) and the whey protein shake to burn fat.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 100
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 container (170g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.115g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

Cultured grade A reduced fat milk, pectin. Contains active yogurt cultures including L. acidophilus.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.

What is bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good nutrients.

What is one serving size?
Serving size of Yogurt, Low-fat, Plain is one container (170g).

What is inside Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains: Cultured grade A reduced fat milk, pectin. Contains active yogurt cultures including L. acidophilus.

Can I burn fat with Yogurt, Low-fat, Plain?
Of course, it's possible if you eat no more than fifteen servings a day.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 container (170g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 6% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of added sugars, calcium, protein, cholesterol. Product has one hundred calories (twenty five calories from fat), 8 g of protein, twelve g of carbohydrates and 2 g of fat. Warning — Yogurt, Low-fat, Plain has a twenty five calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Greek Yogurt, 2% Fat
Yogurt, Plain
Plain, Greek Yogurt

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