Yogurt, Low-fat, Plain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 329
- - Calories: 100
- - Calories from fat: 25 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 container (170g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.115g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Cultured grade A reduced fat milk, pectin. Contains active yogurt cultures including L. acidophilus.
F. A. Q.
Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
What is bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good nutrients.
What is one serving size?
Serving size of Yogurt, Low-fat, Plain is one container (170g).
What is inside Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains: Cultured grade A reduced fat milk, pectin. Contains active yogurt cultures including L. acidophilus.
Can I burn fat with Yogurt, Low-fat, Plain?
Of course, it's possible if you eat no more than fifteen servings a day.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 container (170g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 6% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of added sugars, calcium, protein, cholesterol.
Product has one hundred calories (twenty five calories from fat), 8 g of protein, twelve g of carbohydrates and 2 g of fat. Warning — Yogurt, Low-fat, Plain has a twenty five calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Greek Yogurt, 2% Fat
♦ Yogurt, Plain
♦ Plain, Greek Yogurt
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