How many calories in

Greek Yogurt, 2% Fat

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150 calories

Greek Yogurt, 2% Fat

Recommendation:
Combine it and a protein diet to lose weight quickly.

Best diets with Greek Yogurt, 2%

Calories from fat: 35 (5% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 150
  • - Calories from fat: 35 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 container (200g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 150 cal 9%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.065g 3%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars 8g 19%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.2g 20%
Top 10 diets with Greek Yogurt, 2%

Ingredients

Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Greek Yogurt, 2% Fat contains: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

What is one serving ?
Serving of Greek Yogurt, 2% Fat is one container (two hundreds g).

What good ingredients are in Greek Yogurt, 2% Fat?
Greek Yogurt, 2% Fat ingredients: cholesterol, sodium, added sugars, protein, calcium.

What is bad in Greek Yogurt, 2% Fat?
Nothing. Greek Yogurt, 2% contains only good ingredients such as: sodium, cholesterol, protein, calcium, added sugars.

Can I burn fat with this product?
Of course, you can if you consume no more than 10 serving sizes per day.

How many sugar contains in one serving of Greek Yogurt, 2% Fat?
1 container (200g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, 2% Fat?
You can get 9% of your DV from one serving of Greek Yogurt, 2% Fat.

Conclusion:

Greek Yogurt, 2% Fat is a good source of calcium, cholesterol, sodium, added sugars, protein. It has 150 calories (thirty five calories from fat), twenty g of protein, 8 grams of carbohydrates and 4 grams of fat. Warning: product has a 35 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Plain, Greek Yogurt
Yogurt, Low-fat, Plain
Organic Plain Whole Milk Yogurt

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