How many calories in

Organic Plain Whole Milk Yogurt

  • 0
  • 5
  • 32

160 calories

Organic Plain Whole Milk Yogurt

Recommendation:
Combine it with the protein to burn fat faster.

Best diets with Organic Plain Whole

Calories from fat: 80 (12% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 160
  • - Calories from fat: 80 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup (227 g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 160 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.12g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium (good) 0.3g 30%
Top 10 diets with Organic Plain Whole

Ingredients

Cultured pasteurized organic milk, pectin, Vitamin D 3. Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving of Organic Plain Whole Milk Yogurt?
One serving of Organic Plain Whole Milk Yogurt is one cup (227 g).

Any good ingredients are in Organic Plain Whole Milk Yogurt?
Organic Plain Whole Milk Yogurt contains added sugars, protein, calcium, iron.

What’s Organic Plain Whole Milk Yogurt?
Ingredients list: Cultured pasteurized organic milk, pectin, Vitamin D 3. Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.

Can I lose weight with this product?
Yes, you can if you consume no more than nine serving sizes a day.

What is bad in Organic Plain Whole Milk Yogurt?
Nothing. Organic Plain Whole contains only good ingredients.

How many sugar contains in one serving of Organic Plain Whole Milk Yogurt?
1 cup (227 g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Plain Whole Milk Yogurt?
You can get 9% of your DV from one serving of Organic Plain Whole Milk Yogurt.

Conclusion:

Organic Plain Whole Milk Yogurt is a good source of added sugars, calcium, protein, iron. It has 160 calories (eighty calories from fat), eight g of protein, 12 grams of carbohydrates and nine grams of fat. Be careful: product has a 80 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Yoghurt, Low-fat, Plain
Plain, Greek Yogurt
Greek Yogurt, Non-fat, Plain

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