Yoghurt, Low-fat, Plain
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 290
- - Calories: 130
- - Calories from fat: 20 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (225g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yoghurt, Low-fat, Plain
Ingredients
Cultured pasteurized lowfat milk, nonfat milk, pectin. contains live, active and probiotic cultures (l.bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, and l. casei).
F. A. Q.
Any good ingredients are in Yoghurt, Low-fat, Plain?
Yoghurt, Low-fat, Plain contains cholesterol, added sugars, protein, calcium.
What’s this product?
Yoghurt, Low-fat, Plain contains: cultured pasteurized lowfat milk, nonfat milk, pectin. contains live, active and probiotic cultures (l.bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, and l. casei).
Can I burn fat with this product?
Of course, it's possible if you consume no more than eleven servings per day.
What's bad in Yoghurt, Low-fat, Plain?
Nothing.
What is one serving ?
One serving size of Yoghurt, Low-fat, Plain is 1 cup (two hundreds twenty five g).
How many sugar contains in one serving of Yoghurt, Low-fat, Plain?
1 cup (225g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Yoghurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yoghurt, Low-fat, Plain.
Conclusion:
Yoghurt, Low-fat, Plain is a good source of protein, added sugars, calcium, cholesterol.
It has one hundred thirty calories (20 calories from fat), 11 g of protein, 16 grams of carbohydrates and two g of fat. Warning: Yoghurt, Low-fat, Plain has a 20 calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Greek Yogurt, Non-fat, Plain
♦ Organic Plain Whole Milk Yogurt
♦ Organic Greek Yogurt, Vanilla
Comments: