How many calories in

Yoghurt, Low-fat, Plain

  • 0
  • 5
  • 42

130 calories

Yoghurt, Low-fat, Plain

Recommendation:
We recommend to try one cup (two hundreds twenty five g) with a meal replacement to burn belly fat.

Best diets with Yoghurt, Low-fat, Plain

Calories from fat: 20 (3% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.16g 7%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Iron 0g 0%
Calcium (good) 0.35g 35%
Top 10 diets with Yoghurt, Low-fat, Plain

Ingredients

Cultured pasteurized lowfat milk, nonfat milk, pectin. contains live, active and probiotic cultures (l.bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, and l. casei).

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yoghurt, Low-fat, Plain?
Yoghurt, Low-fat, Plain contains cholesterol, added sugars, protein, calcium.

What’s this product?
Yoghurt, Low-fat, Plain contains: cultured pasteurized lowfat milk, nonfat milk, pectin. contains live, active and probiotic cultures (l.bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, and l. casei).

Can I burn fat with this product?
Of course, it's possible if you consume no more than eleven servings per day.

What's bad in Yoghurt, Low-fat, Plain?
Nothing.

What is one serving ?
One serving size of Yoghurt, Low-fat, Plain is 1 cup (two hundreds twenty five g).

How many sugar contains in one serving of Yoghurt, Low-fat, Plain?
1 cup (225g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Yoghurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yoghurt, Low-fat, Plain.

Conclusion:

Yoghurt, Low-fat, Plain is a good source of protein, added sugars, calcium, cholesterol. It has one hundred thirty calories (20 calories from fat), 11 g of protein, 16 grams of carbohydrates and two g of fat. Warning: Yoghurt, Low-fat, Plain has a 20 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Greek Yogurt, Non-fat, Plain
Organic Plain Whole Milk Yogurt
Organic Greek Yogurt, Vanilla

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