How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 29

150 calories

Yogurt, Low-fat, Plain

Recommendation:
Try 8 oz(s) - 227 g with the whey protein shake to burn belly fat quickly.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 30 (5% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 150
  • - Calories from fat: 30 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 8 oz(s) - 227 g

Nutrition per serving DV
Protein (good) 11g 23%
Calories 150 cal 9%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.19g 8%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (bad) 17g 40%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Yogurt, Low-fat, Plain?
Of course, it's possible if you consume no more than 10 serving sizes a day.

Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, vitamin A, calcium.

What is 1 serving size of Yogurt, Low-fat, Plain?
One serving of Yogurt, Low-fat, Plain is eight oz(s) - two hundreds twenty seven g.

What is inside Yogurt, Low-fat, Plain?
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.

What is bad in Yogurt, Low-fat, Plain?
Nothing.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
8 oz(s) - 227 g contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 9% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of added sugars, cholesterol, vitamin A, protein, calcium. Yogurt, Low-fat, Plain has 150 calories (30 calories from fat), 11 g of protein, 17 grams of carbs and 3 g of fat. Be careful — it has a thirty calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Greek Yogurt, Non-fat, Plain
Yogurt, Non-fat, Plain
Yogurt, Non-fat, Plain

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