How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 5
  • 64

100 calories

Yogurt, Non-fat, Plain

Recommendation:
Try Yogurt, Non-fat, Plain with a protein shake to lose weight.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 0 (0% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.15g 7%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.4g 40%
Top 10 diets with Yogurt, Non-fat, Plain

Ingredients

Cultured Grade A Non Fat Milk, Pectin.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.

What's bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good ingredients such as: protein, cholesterol, calcium, added sugars, saturated fat.

Can I lose weight with this product?
Of course, it's possible if you eat no more than fifteen servings per day.

What is one serving size of Yogurt, Non-fat, Plain?
One serving of Yogurt, Non-fat, Plain is one cup (two hundreds twenty five g).

What’s Yogurt, Non-fat, Plain?
Ingredients list: Cultured Grade A Non Fat Milk, Pectin.

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (225g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 6% of your DV from one serving of Yogurt, Non-fat, Plain.

Conclusion:

Yogurt, Non-fat, Plain is a good source of protein, cholesterol, calcium, added sugars, saturated fat. Yogurt, Non-fat, Plain has one hundred calories, 11 grams of protein, 15 grams of carbs and zero fat. It has zero calories from fat. If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Greek Nonfat Yogurt, Plain
Greek Yogurt, Non-fat, Plain
Yogurt, Low-fat, Plain

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