How many calories in

Yogurt, Low-fat, Plain

  • 0
  • 5
  • 48

150 calories

Yogurt, Low-fat, Plain

Recommendation:
We recommend to try it with the meal replacement shake to burn fat.

Best diets with Yogurt, Low-fat, Plain

Calories from fat: 40 (6% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 150
  • - Calories from fat: 40 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 150 cal 9%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.12g 5%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.35g 35%
Top 10 diets with Yogurt, Low-fat, Plain

Ingredients

Organic Cultured Pasteurized Reduced Fat Milk.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Yogurt, Low-fat, Plain is one cup.

Can I lose weight with Yogurt, Low-fat, Plain?
Of course, you can if you eat no more than ten serving sizes a day.

What’s this product?
Ingredients: Organic Cultured Pasteurized Reduced Fat Milk.

What is bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good ingredients such as: calcium, protein, cholesterol, added sugars.

What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 9% of your DV from one serving of Yogurt, Low-fat, Plain.

Conclusion:

Yogurt, Low-fat, Plain is a good source of cholesterol, protein, added sugars, calcium. It has 150 calories (forty calories from fat), 11 g of protein, 18 g of carbohydrates and 4 g of fat. Be careful — it has a forty calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Yogurt, Low-fat, Plain
Greek Nonfat Yogurt, Plain
Greek Yogurt, Non-fat

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