Yogurt, Low-fat, Plain
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 269
- - Calories: 150
- - Calories from fat: 40 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Organic Cultured Pasteurized Reduced Fat Milk.
F. A. Q.
What is one serving size?
One serving of Yogurt, Low-fat, Plain is one cup.
Can I lose weight with Yogurt, Low-fat, Plain?
Of course, you can if you eat no more than ten serving sizes a day.
What’s this product?
Ingredients: Organic Cultured Pasteurized Reduced Fat Milk.
What is bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good ingredients such as: calcium, protein, cholesterol, added sugars.
What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 9% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of cholesterol, protein, added sugars, calcium.
It has 150 calories (forty calories from fat), 11 g of protein, 18 g of carbohydrates and 4 g of fat. Be careful — it has a forty calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Yogurt, Low-fat, Plain
♦ Greek Nonfat Yogurt, Plain
♦ Greek Yogurt, Non-fat
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