Greek Yogurt, 2% Fat
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 301
- - Calories: 170
- - Calories from fat: 40 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (227 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, 2%
Ingredients
Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
F. A. Q.
Can I lose weight with Greek Yogurt, 2% Fat?
Yes, it's possible if you consume no more than 8 serving sizes a day.
What is in this product?
Ingredients list: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
What good ingredients are in Greek Yogurt, 2% Fat?
Greek Yogurt, 2% Fat ingredients: cholesterol, sodium, added sugars, protein, calcium.
What is one serving ?
Serving size of Greek Yogurt, 2% Fat is one cup (two hundreds twenty seven g).
What's bad in Greek Yogurt, 2% Fat?
We don't know anything bad about it.
How many sugar contains in one serving of Greek Yogurt, 2% Fat?
1 cup (227 g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, 2% Fat?
You can get 10% of your DV from one serving of Greek Yogurt, 2% Fat.
Conclusion:
Greek Yogurt, 2% Fat is a good source of added sugars, sodium, protein, cholesterol, calcium.
Product has one hundred seventy calories (forty calories from fat), 23 g of protein, nine g of carbs and 4 grams of fat. Warning: product has a 40 calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Greek Yogurt
♦ Greek Yogurt, Low-fat, Plain
♦ Yogurt, Low-fat, Plain
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