How many calories in

Greek Yogurt, 2% Fat

  • 0
  • 5
  • 48

170 calories

Greek Yogurt, 2% Fat

Recommendation:
We recommend to try one cup (two hundreds twenty seven g) with a whey protein shake to burn belly fat.

Best diets with Greek Yogurt, 2%

Calories from fat: 40 (6% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 170
  • - Calories from fat: 40 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 cup (227 g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 170 cal 10%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.075g 3%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, 2%

Ingredients

Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Greek Yogurt, 2% Fat?
Yes, it's possible if you consume no more than 8 serving sizes a day.

What is in this product?
Ingredients list: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

What good ingredients are in Greek Yogurt, 2% Fat?
Greek Yogurt, 2% Fat ingredients: cholesterol, sodium, added sugars, protein, calcium.

What is one serving ?
Serving size of Greek Yogurt, 2% Fat is one cup (two hundreds twenty seven g).

What's bad in Greek Yogurt, 2% Fat?
We don't know anything bad about it.

How many sugar contains in one serving of Greek Yogurt, 2% Fat?
1 cup (227 g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, 2% Fat?
You can get 10% of your DV from one serving of Greek Yogurt, 2% Fat.

Conclusion:

Greek Yogurt, 2% Fat is a good source of added sugars, sodium, protein, cholesterol, calcium. Product has one hundred seventy calories (forty calories from fat), 23 g of protein, nine g of carbs and 4 grams of fat. Warning: product has a 40 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Greek Yogurt
Greek Yogurt, Low-fat, Plain
Yogurt, Low-fat, Plain

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