How many calories in

Spinach, Whole Leaf, Organic

  • 0
  • 5
  • 30

35 calories

Spinach, Whole Leaf, Organic

Recommendation:
Try 1 cup (100 g) and a protein shake to lose weight quickly.

Best diets with Spinach, Whole Leaf

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 35
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup (100 g)

Nutrition per serving DV
Protein 4g 8%
Calories 35 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 12000IU 240%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Spinach, Whole Leaf

Ingredients

Organic spinach.

Ways to burn 35 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is in Spinach, Whole Leaf, Organic?
Spinach, Whole Leaf, Organic contains: organic spinach.

What is one serving of Spinach, Whole Leaf, Organic?
One serving size of Spinach, Whole Leaf, Organic is one cup (one hundred g).

What good ingredients are in Spinach, Whole Leaf, Organic?
Spinach, Whole Leaf, Organic ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, calcium.

Can I burn fat with this product?
Of course, you can if you eat no more than fifteen servings a day.

What's bad in Spinach, Whole Leaf, Organic?
We don't know anything bad about it.

How many sugar contains in one serving of Spinach, Whole Leaf, Organic?
1 cup (100 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach, Whole Leaf, Organic?
You can get 2% of your DV from one serving of Spinach, Whole Leaf, Organic.

Conclusion:

Spinach, Whole Leaf, Organic is a good source of sodium, calcium, cholesterol, vitamin A, dietary fiber, sugars, added sugars, saturated fat. It has 35 calories (5 calories from fat), 4 g of protein, four grams of carbohydrates and zero fat. Be careful: Spinach, Whole Leaf, Organic has a 5 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Baby Spinach
Broccoli Slaw

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