Yoghurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 334
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yoghurt, Non-fat, Plain
Ingredients
Cultured Pasteurized Nonfat Milk, Pectin, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).
F. A. Q.
What’s Yoghurt, Non-fat, Plain?
Yoghurt, Non-fat, Plain contains: Cultured Pasteurized Nonfat Milk, Pectin, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).
Any good ingredients are in Yoghurt, Non-fat, Plain?
Yoghurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
What is bad in Yoghurt, Non-fat, Plain?
We don't know anything bad about it.
Can I lose weight with this product?
Of course, it's possible if you eat no more than twelve servings a day.
What is one serving of Yoghurt, Non-fat, Plain?
One serving size of Yoghurt, Non-fat, Plain is one cup.
How many sugar contains in one serving of Yoghurt, Non-fat, Plain?
1 cup contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Yoghurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yoghurt, Non-fat, Plain.
Conclusion:
Yoghurt, Non-fat, Plain is a good source of cholesterol, calcium, saturated fat, protein, added sugars.
It has 120 calories, twelve g of protein, eighteen g of carbohydrates and 0 grams of fat. It has NO calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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