How many calories in

Yoghurt, Non-fat, Plain

  • 0
  • 5
  • 36

120 calories

Yoghurt, Non-fat, Plain

Recommendation:
Combine Yoghurt, Non-fat, Plain with the protein diet to burn fat faster.

Best diets with Yoghurt, Non-fat, Plain

Calories from fat: 0 (0% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 12g 25%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.18g 8%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 17g 40%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.45g 45%
Top 10 diets with Yoghurt, Non-fat, Plain

Ingredients

Cultured Pasteurized Nonfat Milk, Pectin, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What’s Yoghurt, Non-fat, Plain?
Yoghurt, Non-fat, Plain contains: Cultured Pasteurized Nonfat Milk, Pectin, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).

Any good ingredients are in Yoghurt, Non-fat, Plain?
Yoghurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.

What is bad in Yoghurt, Non-fat, Plain?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, it's possible if you eat no more than twelve servings a day.

What is one serving of Yoghurt, Non-fat, Plain?
One serving size of Yoghurt, Non-fat, Plain is one cup.

How many sugar contains in one serving of Yoghurt, Non-fat, Plain?
1 cup contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Yoghurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yoghurt, Non-fat, Plain.

Conclusion:

Yoghurt, Non-fat, Plain is a good source of cholesterol, calcium, saturated fat, protein, added sugars. It has 120 calories, twelve g of protein, eighteen g of carbohydrates and 0 grams of fat. It has NO calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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