How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 5
  • 55

130 calories

Yogurt, Non-fat, Plain

Recommendation:
Combine Yogurt, Non-fat, Plain 1 cup (227 g) and a protein diet to burn fat quickly.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 0 (0% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 cup (227 g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.2g 9%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 17g 40%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron 0g 0%
Calcium (good) 0.45g 45%
Top 10 diets with Yogurt, Non-fat, Plain

Ingredients

Cultured pasteurized grade A nonfat milk and nonfat milk solids. Contains active yogurt cultures: L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, and L. Casei.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Yogurt, Non-fat, Plain?
We don't know anything bad about it.

What is one serving ?
Serving size of Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).

What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.

Can I lose weight with Yogurt, Non-fat, Plain?
Yes, it's possible if you consume no more than 11 serving sizes per day.

What is inside Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: Cultured pasteurized grade A nonfat milk and nonfat milk solids. Contains active yogurt cultures: L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, and L. Casei.

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (227 g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.

Conclusion:

Yogurt, Non-fat, Plain is a good source of protein, calcium, added sugars, saturated fat, cholesterol. It has 130 calories, thirteen grams of protein, 18 grams of carbohydrates and NO fat. It has NO calories from fat. If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Organic Greek, Nonfat Yogurt, Plain
Greek Yogurt, Non-fat, Plain
Yogurt, Low-fat, Plain

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