How many calories in

Yogurt, 100 Calories, Plain

  • 0
  • 5
  • 53

130 calories

Yogurt, 100 Calories, Plain

Recommendation:
Try Yogurt, 100 Calories, Plain 1 cup (225g) with the whey protein to burn fat faster.

Best diets with Yogurt, 100 Calories

Calories from fat: 0 (0% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.09g 4%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.2g 20%
Top 10 diets with Yogurt, 100 Calories

Ingredients

Cultured pasteurized grade a nonfat milk. contains 0.5% or less of: potassium sorbate added to maintain freshness, yogurt cultures (L.bulgaricus, S.thermophilus).

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Yogurt, 100 Calories, Plain?
Yogurt, 100 Calories, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.

What is bad in Yogurt, 100 Calories, Plain?
We don't know anything bad about it. Yogurt, 100 Calories contains only good nutrients such as: calcium, sodium, cholesterol, added sugars, protein, saturated fat.

What is one serving size?
Serving of Yogurt, 100 Calories, Plain is 1 cup (225g).

What is inside Yogurt, 100 Calories, Plain?
Yogurt, 100 Calories, Plain contains: cultured pasteurized grade a nonfat milk. contains 0.5% or less of: potassium sorbate added to maintain freshness, yogurt cultures (L.bulgaricus, S.thermophilus).

Can I burn fat with this product?
Yes, you can if you consume no more than 11 serving sizes per day.

How many sugar contains in one serving of Yogurt, 100 Calories, Plain?
1 cup (225g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, 100 Calories, Plain?
You can get 8% of your DV from one serving of Yogurt, 100 Calories, Plain.

Conclusion:

Yogurt, 100 Calories, Plain is a good source of protein, added sugars, cholesterol, calcium, saturated fat, sodium. Product has 130 calories, twenty one grams of protein, eleven g of carbohydrates and NO fat. It has 0 calories from fat. If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Kefir, Low-fat
Yogurt, Low-fat, Plain
Greek Yogurt, Non-fat, Plain

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