How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 5
  • 42

130 calories

Yogurt, Non-fat, Plain

Recommendation:
Combine Yogurt, Non-fat, Plain and a protein shake to lose weight faster.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 5 (1% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 130
  • - Calories from fat: 5 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 13g 27%
Calories 130 cal 8%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.2g 9%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron 0g 0%
Calcium (good) 0.45g 45%
Top 10 diets with Yogurt, Non-fat, Plain

Ingredients

Cultured Pasteurized Grade A Nonfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus and L. Casei Cultures.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving of Yogurt, Non-fat, Plain?
One serving size of Yogurt, Non-fat, Plain is one cup.

Can I lose weight with Yogurt, Non-fat, Plain?
Of course, you can if you eat no more than eleven serving sizes.

Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.

What’s Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: Cultured Pasteurized Grade A Nonfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus and L. Casei Cultures.

What's bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good nutrients such as: calcium, saturated fat, added sugars, cholesterol, protein.

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.

Conclusion:

Yogurt, Non-fat, Plain is a good source of cholesterol, protein, calcium, saturated fat, added sugars. Product has 130 calories (five calories from fat), 13 grams of protein, eighteen grams of carbs and zero fat. Warning: Yogurt, Non-fat, Plain has a five calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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