How many calories in

Greek Yogurt

  • 0
  • 5
  • 34

120 calories

Greek Yogurt

Recommendation:
Combine Greek Yogurt one /4 container (two hundreds twenty seven g) and the whey protein shake to burn fat quickly.

Best diets with Greek Yogurt

Calories from fat: 0 (0% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1/4 container (227g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.09g 4%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.3g 30%
Top 10 diets with Greek Yogurt

Ingredients

Cultured pasteurized grade A nonfat milk. Contains live and active cultures (L.Bulgaricus, S.thermophilus, L.acidophilus, bifidus, L.casei)

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is bad in Greek Yogurt?
Nothing.

What is one serving of Greek Yogurt?
One serving size of Greek Yogurt is one / four container (two hundreds twenty seven g).

What is in Greek Yogurt?
Ingredients list: Cultured pasteurized grade A nonfat milk. Contains live and active cultures (L.Bulgaricus, S.thermophilus, L.acidophilus, bifidus, L.casei)

What good ingredients are in Greek Yogurt?
Greek Yogurt ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.

Can I burn fat with this product?
Yes, it's possible if you consume no more than twelve serving sizes a day.

How many sugar contains in one serving of Greek Yogurt?
1/4 container (227g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt?
You can get 7% of your DV from one serving of Greek Yogurt.

Conclusion:

Greek Yogurt is a good source of cholesterol, sodium, protein, saturated fat, added sugars, calcium. Greek Yogurt has 120 calories, 20 g of protein, 10 g of carbohydrates and 0 grams of fat. It has NO calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Yogurt, Non-fat, Plain
Yogurt, Non-fat, Plain
Greek Yogurt, Non-fat, Plain

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