How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 5
  • 42

130 calories

Yogurt, Non-fat, Plain

Recommendation:
We recommend to try Yogurt, Non-fat, Plain with the meal replacement to burn belly fat.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 0 (0% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 12g 25%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.19g 8%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 18g 42%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.45g 45%
Top 10 diets with Yogurt, Non-fat, Plain

Ingredients

Cultured Pasteurized Grade A Nonfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.

What is in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: Cultured Pasteurized Grade A Nonfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures.

What is one serving ?
One serving size of Yogurt, Non-fat, Plain is one cup.

Can I burn fat with Yogurt, Non-fat, Plain?
Yes, you can if you consume no more than eleven servings per day.

What is bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good nutrients.

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Non-fat, Plain.

Conclusion:

Yogurt, Non-fat, Plain is a good source of saturated fat, calcium, cholesterol, protein, added sugars. It has 130 calories, twelve g of protein, eighteen g of carbohydrates and NO fat. It has zero calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Greek Yogurt, Non-fat, Plain
Greek Yogurt
Icelandic-Style Skyr Strained Yogurt, Non-fat, Plain

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