How many calories in

Greek Yogurt

  • 0
  • 5
  • 56

130 calories

Greek Yogurt

Recommendation:
We recommend to try Greek Yogurt with a protein shake to burn fat faster.

Best diets with Greek Yogurt

Calories from fat: 0 (0% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt

Ingredients

Grade a pasteurized skimmed milk, live active yogurt cultures (l bulgaricus, s thermophilus, L acidophilus, bifidus, L casei)

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside Greek Yogurt?
Greek Yogurt contains: grade a pasteurized skimmed milk, live active yogurt cultures (l bulgaricus, s thermophilus, L acidophilus, bifidus, L casei)

What is bad in Greek Yogurt?
We don't know anything bad about it.

Any good ingredients are in Greek Yogurt?
Greek Yogurt ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.

What is 1 serving of Greek Yogurt?
Serving size of Greek Yogurt is one cup (two hundreds twenty seven g).

Can I lose weight with this product?
Yes, it's possible if you eat no more than eleven servings.

How many sugar contains in one serving of Greek Yogurt?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt?
You can get 8% of your DV from one serving of Greek Yogurt.

Conclusion:

Greek Yogurt is a good source of saturated fat, added sugars, calcium, cholesterol, sodium, protein. Product has one hundred thirty calories, 23 grams of protein, 9 g of carbs and NO fat. It has zero calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Greek Yogurt, Non-fat
Greek Yogurt, Non-fat
Greek Yogurt, Non-fat, Plain

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