How many calories in

Greek Yogurt, Non-fat

  • 0
  • 5
  • 35

130 calories

Greek Yogurt, Non-fat

Recommendation:
We recommend to try Greek Yogurt, Non-fat and the protein diet shake to burn belly fat faster.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 container (227 g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Grade A pasteurized skimmed milk, live active cultures (L bulgaricus, S thermophilus, l. acidophilus, bifidus, l. casei).

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: grade A pasteurized skimmed milk, live active cultures (L bulgaricus, S thermophilus, l. acidophilus, bifidus, l. casei).

What good ingredients are in Greek Yogurt, Non-fat?
Greek Yogurt, Non-fat contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.

What's bad in Greek Yogurt, Non-fat?
Nothing.

Can I lose weight with this product?
Of course, you can if you eat no more than eleven serving sizes.

What is one serving ?
Serving size of Greek Yogurt, Non-fat is one container (two hundreds twenty seven g).

How many sugar contains in one serving of Greek Yogurt, Non-fat?
1 container (227 g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat.

Conclusion:

Greek Yogurt, Non-fat is a good source of sodium, protein, saturated fat, cholesterol, added sugars, calcium. It has one hundred thirty calories, twenty three grams of protein, nine g of carbs and zero fat. It has NO calories from fat. If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Greek Yogurt, Non-fat, Plain
Greek Yogurt
Greek Yogurt, Non-fat, Plain

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