How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 35

130 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
Try it with a protein shake to lose weight.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 23g 48%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L Bulgaricus, S Thermophilus, L acidophilus, bifidus, l casei).

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.

What is one serving ?
One serving size of Greek Yogurt, Non-fat, Plain is one cup.

What is bad in Greek Yogurt, Non-fat, Plain?
Nothing. Greek Yogurt, Non-fat contains only good nutrients such as: cholesterol, protein, sodium, calcium, added sugars, saturated fat.

Can I burn fat with Greek Yogurt, Non-fat, Plain?
Of course, you can if you eat no more than 11 serving sizes a day.

What’s Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L Bulgaricus, S Thermophilus, L acidophilus, bifidus, l casei).

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of saturated fat, added sugars, calcium, cholesterol, protein, sodium. Product has one hundred thirty calories, 23 grams of protein, 9 g of carbohydrates and NO fat. It has zero calories from fat. If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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