Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 287
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Skim Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Case, L. Rhamnosus, B. Bifidum Cultures.
F. A. Q.
What is inside Yogurt, Non-fat, Plain?
Ingredients: Skim Milk, Nonfat Dry Milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Case, L. Rhamnosus, B. Bifidum Cultures.
What is bad in Yogurt, Non-fat, Plain?
Nothing.
Can I lose weight with this product?
Of course, you can if you eat no more than twelve serving sizes a day.
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
What is one serving size?
One serving of Yogurt, Non-fat, Plain is one cup.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of protein, saturated fat, cholesterol, added sugars, calcium.
Product has one hundred twenty calories, twelve g of protein, seventeen grams of carbohydrates and zero fat. It has zero calories from fat.
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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