How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 36

130 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
We recommend to try one cup (two hundreds twenty seven g) with a protein diet shake to lose weight faster.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 cup (227 g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.09g 4%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0.25g 1%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Cultured pasteurized skim milk. Contains five live active cultures including S. Thermophilus, L. Bulgar incus, L. Acidophilus, Bifidus and L. Casei.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than eleven serving sizes a day.

What is in Greek Yogurt, Non-fat, Plain?
Ingredients: Cultured pasteurized skim milk. Contains five live active cultures including S. Thermophilus, L. Bulgar incus, L. Acidophilus, Bifidus and L. Casei.

What is one serving of Greek Yogurt, Non-fat, Plain?
One serving of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).

What is bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it. Greek Yogurt, Non-fat contains only good nutrients such as: calcium, added sugars, cholesterol, protein, saturated fat, sodium.

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227 g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of calcium, cholesterol, saturated fat, protein, added sugars, sodium. Greek Yogurt, Non-fat, Plain has one hundred thirty calories, twenty three g of protein, 10 g of carbs and NO fat. It has zero calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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