How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 34

130 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
Try Greek Yogurt, Non-fat, Plain eight oz (two hundreds twenty seven g) and a protein shake to burn fat.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 8 oz (227g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.09g 4%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0.25g 1%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Cultured pasteurized skim milk. Contains five live active cultures including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than eleven serving sizes per day.

What is in this product?
Ingredients: Cultured pasteurized skim milk. Contains five live active cultures including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.

What is bad in Greek Yogurt, Non-fat, Plain?
Nothing.

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.

What is one serving size?
Serving of Greek Yogurt, Non-fat, Plain is eight oz (227g).

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
8 oz (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of saturated fat, cholesterol, protein, added sugars, sodium, calcium. It has one hundred thirty calories, twenty three grams of protein, ten grams of carbs and grams of fat. It has NO calories from fat. If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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