How many calories in

Greek Yogurt, Non-fat

  • 0
  • 5
  • 39

130 calories

Greek Yogurt, Non-fat

Recommendation:
Combine it and a whey protein to lose weight.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 Cup (227g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.09g 4%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0.25g 1%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Cultured pasteurized skim milk. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Greek Yogurt, Non-fat?
Greek Yogurt, Non-fat ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.

What’s this product?
Ingredients: cultured pasteurized skim milk. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei

What is one serving ?
One serving size of Greek Yogurt, Non-fat is one Cup (227g).

Can I burn fat with Greek Yogurt, Non-fat?
Yes, you can if you eat no more than eleven serving sizes per day.

What is bad in Greek Yogurt, Non-fat?
We don't know anything bad about it. Greek Yogurt, Non-fat contains only good nutrients such as: calcium, saturated fat, added sugars, cholesterol, sodium, protein.

How many sugar contains in one serving of Greek Yogurt, Non-fat?
1 Cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat.

Conclusion:

Greek Yogurt, Non-fat is a good source of saturated fat, added sugars, calcium, protein, sodium, cholesterol. It has one hundred thirty calories, twenty three g of protein, 10 g of carbs and zero fat. It has NO calories from fat. If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Greek Yogurt, Non-fat, Plain
Greek Yogurt, Non-fat, Plain
Greek Yogurt, Non-fat, Plain

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