How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 55

130 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
Try one cup (two hundreds twenty seven g) with the protein to burn fat.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.09g 4%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0.25g 1%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Cultured pasteurized skim milk. contains five live active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Greek Yogurt, Non-fat, Plain?
Yes, it's possible if you consume no more than eleven servings per day.

What is one serving size of Greek Yogurt, Non-fat, Plain?
Serving of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).

What is inside Greek Yogurt, Non-fat, Plain?
Ingredients: cultured pasteurized skim milk. contains five live active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei.

What is bad in Greek Yogurt, Non-fat, Plain?
Nothing. Greek Yogurt, Non-fat contains only good ingredients such as: cholesterol, calcium, sodium, saturated fat, added sugars, protein.

Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of calcium, saturated fat, added sugars, protein, cholesterol, sodium. It has 130 calories, 23 g of protein, 10 grams of carbs and NO fat. It has zero calories from fat. If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Yogurt, Non-fat, Plain
Greek Yogurt, Non-fat, Plain
Greek Yogurt, Non-fat, Plain

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