Greek Yogurt, Plain, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 457
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Plain
Ingredients
Cultured pasteurized non fat milk,contains 5 live and active cultures including s. thermophulos, l. Bulgaricus, L. Acidophilus, bifidus, L. Caseii
F. A. Q.
What is inside Greek Yogurt, Plain, Non-fat, Plain?
Ingredients list: Cultured pasteurized non fat milk,contains five live and active cultures including s. thermophulos, l. Bulgaricus, L. Acidophilus, bifidus, L. Caseii
What is one serving size of Greek Yogurt, Plain, Non-fat, Plain?
Serving size of Greek Yogurt, Plain, Non-fat, Plain is one cup (two hundreds twenty seven g).
What is bad in Greek Yogurt, Plain, Non-fat, Plain?
Nothing.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 11 serving sizes.
What good ingredients are in Greek Yogurt, Plain, Non-fat, Plain?
Greek Yogurt, Plain, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
How many sugar contains in one serving of Greek Yogurt, Plain, Non-fat, Plain?
1 cup (227g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Plain, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Plain, Non-fat, Plain.
Conclusion:
Greek Yogurt, Plain, Non-fat, Plain is a good source of added sugars, protein, sodium, cholesterol, calcium, saturated fat.
It has one hundred thirty calories, twenty three grams of protein, eleven g of carbs and grams of fat. It has zero calories from fat.
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Bulgarian Yogurt, Non-fat
♦ Greek Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-fat, Plain
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