How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 5
  • 34

120 calories

Yogurt, Non-fat, Plain

Recommendation:
Combine Yogurt, Non-fat, Plain with a protein diet shake to lose weight quickly.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 0 (0% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 Cup (225g)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.08g 3%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Yogurt, Non-fat, Plain

Ingredients

Cultured Grade A non fat Milk. Contains Active Yogurt Cultures

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Yogurt, Non-fat, Plain contains: Cultured Grade A non fat Milk. Contains Active Yogurt Cultures

What is bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good nutrients.

Can I burn fat with this product?
Of course, it's possible if you consume no more than twelve serving sizes.

What is one serving of Yogurt, Non-fat, Plain?
One serving size of Yogurt, Non-fat, Plain is one Cup (225g).

Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 Cup (225g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-fat, Plain.

Conclusion:

Yogurt, Non-fat, Plain is a good source of saturated fat, calcium, cholesterol, sodium, added sugars, protein. Product has 120 calories, 22 grams of protein, 9 grams of carbs and zero fat. It has calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Yogurt, Non-fat, Plain
Greek Yogurt, Non-fat, Plain
Yogurt, Nonfat

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