How many calories in

Yogurt, Non-fat, Plain

  • 0
  • 5
  • 35

120 calories

Yogurt, Non-fat, Plain

Recommendation:
We recommend to try 1 cup (two hundreds twenty seven g) and the whey protein shake to lose weight quickly.

Best diets with Yogurt, Non-fat, Plain

Calories from fat: 0 (0% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.16g 7%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium (good) 0.45g 45%
Top 10 diets with Yogurt, Non-fat, Plain

Ingredients

Pasteurized organic nonfat milk and living yogurt culture: l.acidophilus, l.bulgaricus, s.thermophilus and bifidobacterium lactis.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: pasteurized organic nonfat milk and living yogurt culture: l.acidophilus, l.bulgaricus, s.thermophilus and bifidobacterium lactis.

What is bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good nutrients such as: saturated fat, calcium, added sugars, cholesterol, protein.

Can I lose weight with this product?
Of course, you can if you consume no more than twelve serving sizes.

What is one serving size?
Serving size of Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).

What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (227g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-fat, Plain.

Conclusion:

Yogurt, Non-fat, Plain is a good source of saturated fat, protein, cholesterol, calcium, added sugars. Yogurt, Non-fat, Plain has 120 calories, 14 g of protein, 17 g of carbs and zero fat. It has NO calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Yogurt, Nonfat
Yogurt, Non-fat, Plain
Greek Yogurt, Non-fat, Plain

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