How many calories in

Yogurt, Nonfat

  • 0
  • 5
  • 37

140 calories

Yogurt, Nonfat

Recommendation:
Try Yogurt, Nonfat with the meal replacement shake to lose weight faster.

Best diets with Yogurt, Nonfat

Calories from fat: 0 (0% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 cup (245g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0.113g 5%
Cholesterol (good) 0.011g 4%
Dietary Fiber 0g 0%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.003g 4%
Iron 0.00018g 1%
Calcium (good) 0.27g 27%
Top 10 diets with Yogurt, Nonfat

Ingredients

Cultured pasteurized grade a milk and nonfat milk.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Yogurt, Nonfat is one cup (two hundreds forty five g).

What's bad in Yogurt, Nonfat?
We don't know anything bad about it.

Any good ingredients are in Yogurt, Nonfat?
Yogurt, Nonfat contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.

Can I burn fat with Yogurt, Nonfat?
Yes, you can if you consume no more than ten servings per day.

What’s Yogurt, Nonfat?
Ingredients list: cultured pasteurized grade a milk and nonfat milk.

How many sugar contains in one serving of Yogurt, Nonfat?
1 cup (245g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Nonfat?
You can get 8% of your DV from one serving of Yogurt, Nonfat.

Conclusion:

Yogurt, Nonfat is a good source of sodium, calcium, added sugars, protein, cholesterol, saturated fat. Product has 140 calories, twenty three g of protein, twelve grams of carbohydrates and 0 grams of fat. It has NO calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Greek Yogurt, Non-fat, Plain
Yogurt, Non-fat, Plain
Greek Yogurt, Non-fat, Plain

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