How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 40

140 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
Combine Greek Yogurt, Non-fat, Plain and a whey protein shake to burn belly fat quickly.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 8 oz (227g)

Nutrition per serving DV
Protein (good) 24g 50%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.065g 3%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium (good) 0.25g 25%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Grade a pasteurized non-fat milk and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b lactis, l. casei, l rhamnosus, l lactis)

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside Greek Yogurt, Non-fat, Plain?
Ingredients list: grade a pasteurized non-fat milk and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b lactis, l. casei, l rhamnosus, l lactis)

Can I lose weight with Greek Yogurt, Non-fat, Plain?
Of course, you can if you consume no more than ten servings a day.

What is one serving size of Greek Yogurt, Non-fat, Plain?
Serving of Greek Yogurt, Non-fat, Plain is eight oz (two hundreds twenty seven g).

What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.

What is bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
8 oz (227g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of cholesterol, sodium, saturated fat, calcium, protein, added sugars. Product has 140 calories, twenty four grams of protein, 10 g of carbohydrates and 0 grams of fat. It has 0 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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