How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 50

160 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
Try one cup (two hundreds twenty seven g) and the whey protein to burn fat quickly.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 0 (0% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 160
  • - Calories from fat: 0 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 160 cal 9%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.125g 5%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.45g 45%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Pasteurized organic nonfat milk, living yogurt cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium)

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Greek Yogurt, Non-fat, Plain is one cup (227g).

What is bad in Greek Yogurt, Non-fat, Plain?
Nothing.

What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.

What is in Greek Yogurt, Non-fat, Plain?
Ingredients: Pasteurized organic nonfat milk, living yogurt cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium)

Can I lose weight with this product?
Yes, it's possible if you consume no more than 9 servings per day.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 9% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of added sugars, protein, calcium, cholesterol, saturated fat. Product has 160 calories, 20 g of protein, nineteen grams of carbs and zero fat. It has NO calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Greek, Nonfat Yogut, Plain
Greek Yogurt, Non-fat, Plain
Yogurt, Nonfat

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