How many calories in

Greek Yogurt, Non-fat, Plain

  • 0
  • 5
  • 62

140 calories

Greek Yogurt, Non-fat, Plain

Recommendation:
Try 1 cup (227g) with the meal replacement to lose weight faster.

Best diets with Greek Yogurt, Non-fat

Calories from fat: 5 (1% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 140
  • - Calories from fat: 5 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 1 cup (227g)

Nutrition per serving DV
Protein (good) 24g 50%
Calories 140 cal 8%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium 0.115g 5%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.7g 70%
Top 10 diets with Greek Yogurt, Non-fat

Ingredients

Cultured ultrafiltered nonfat milk, natural flavor, vitamin a palmitate, vitamin d3, active cultures.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Greek Yogurt, Non-fat, Plain?
Of course, you can if you eat no more than 10 servings per day.

What’s Greek Yogurt, Non-fat, Plain?
Ingredients: cultured ultrafiltered nonfat milk, natural flavor, vitamin a palmitate, vitamin d three , active cultures.

What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.

What is one serving of Greek Yogurt, Non-fat, Plain?
One serving size of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).

What's bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it.

How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.

Conclusion:

Greek Yogurt, Non-fat, Plain is a good source of saturated fat, cholesterol, added sugars, calcium, protein. Product has 140 calories (five calories from fat), 24 g of protein, 10 g of carbs and zero fat. Be careful: product has a five calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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