How many calories in

Soymilk

  • 0
  • 2
  • 42

160 calories

Soymilk

Recommendation:
Try Soymilk with a whey protein to burn belly fat faster.

Best diets with Soymilk

Calories from fat: 35 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 160
  • - Calories from fat: 35 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 can (300 ml)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (bad) 26g 60%
Added Sugars (bad) 26g 108%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Soymilk

Ingredients

Soymilk (Water, Whole Soybeans) and Cane Sugar.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Soymilk is one can (three hundreds ml).

Can I lose weight with Soymilk?
Of course, it's possible if you eat no more than nine serving sizes.

What's bad in Soymilk?
Nothing. Soymilk contains only good nutrients.

What is in Soymilk?
Soymilk contains: Soymilk (Water, Whole Soybeans) and Cane Sugar.

What good ingredients are in Soymilk?
Soymilk contains saturated fat, cholesterol, sodium.

How many sugar contains in one serving of Soymilk?
1 can (300 ml) contains 26 grams of sugar, it’s 60% of your daily value.

What is the daily value of calories I can get from 1 serving of Soymilk?
You can get 9% of your DV from one serving of Soymilk.

Conclusion:

Soymilk is a good source of sodium, cholesterol, saturated fat. Soymilk has 160 calories (35 calories from fat), 6 grams of protein, 26 grams of carbs and four grams of fat. Warning — Soymilk has a 35 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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