Milk, Sweetened Condensed, La Lechera
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 683
- - Calories: 130
- - Calories from fat: 30 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 2 tbsp
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Sugars
(bad)
|
22g |
51% |
|
Added Sugars
(bad)
|
19.8g |
82% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Milk, Sweetened Condensed
F. A. Q.
Can I lose weight with Milk, Sweetened Condensed, La Lechera?
Of course, it's possible if you eat no more than 11 servings.
What is bad in Milk, Sweetened Condensed, La Lechera?
Nothing. Milk, Sweetened Condensed contains only good ingredients such as: sodium, cholesterol.
What is one serving of Milk, Sweetened Condensed, La Lechera?
One serving of Milk, Sweetened Condensed, La Lechera is two tbsp.
What is inside Milk, Sweetened Condensed, La Lechera?
Milk, Sweetened Condensed, La Lechera contains: Milk, Sugar.
What good ingredients are in Milk, Sweetened Condensed, La Lechera?
Milk, Sweetened Condensed, La Lechera ingredients: cholesterol, sodium.
How many sugar contains in one serving of Milk, Sweetened Condensed, La Lechera?
2 tbsp contains 22 grams of sugar, it’s 51% of your daily value.
What is the daily value of calories I can get from 1 serving of Milk, Sweetened Condensed, La Lechera?
You can get 8% of your DV from one serving of Milk, Sweetened Condensed, La Lechera.
Conclusion:
Milk, Sweetened Condensed, La Lechera is a good source of cholesterol, sodium.
Milk, Sweetened Condensed, La Lechera has one hundred thirty calories (30 calories from fat), three grams of protein, twenty two g of carbohydrates and three g of fat. Be careful — it has a 30 calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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