Kefir, Cultured Low Fat Milk, Blueberry
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 295
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (240mL)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
24g |
56% |
|
Added Sugars
(bad)
|
10.8g |
45% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Kefir, Cultured Low
Ingredients
Pasteurized grade a cultured low fat milk, cane sugar, pectin, pasteurized grade a nonfat milk, natural blueberry flavor with other natural flavors, grape juice concentrate (color), vitamin a palmitate, vitamin d3, live active cultures (l.casei, l.lactis, l.acidophilus, l.plantarum, l.rhamnosus, b.bacterium longum, leuconostoc cremoris, b.bacterium breve, streptococcus diacetylactis, saccaromyces florentinus, l.reuteri, b. lactis). cultured after pasteurization.
F. A. Q.
What is bad in Kefir, Cultured Low Fat Milk, Blueberry?
Nothing.
Can I burn fat with this product?
Yes, you can if you consume no more than nine servings per day.
What good ingredients are in Kefir, Cultured Low Fat Milk, Blueberry?
Kefir, Cultured Low Fat Milk, Blueberry ingredients: cholesterol, sodium, protein, vitamin A, calcium.
What is in this product?
Ingredients: Pasteurized grade a cultured low fat milk, cane sugar, pectin, pasteurized grade a nonfat milk, natural blueberry flavor with other natural flavors, grape juice concentrate (color), vitamin a palmitate, vitamin d three , live active cultures (l.casei, l.lactis, l.acidophilus, l.plantarum, l.rhamnosus, b.bacterium longum, leuconostoc cremoris, b.bacterium breve, streptococcus diacetylactis, saccaromyces florentinus, l.reuteri, b. lactis). cultured after pasteurization.
What is one serving ?
One serving size of Kefir, Cultured Low Fat Milk, Blueberry is one cup (two hundreds forty mL).
How many sugar contains in one serving of Kefir, Cultured Low Fat Milk, Blueberry?
1 cup (240mL) contains 24 grams of sugar, it’s 56% of your daily value.
What is the daily value of calories I can get from 1 serving of Kefir, Cultured Low Fat Milk, Blueberry?
You can get 9% of your DV from one serving of Kefir, Cultured Low Fat Milk, Blueberry.
Conclusion:
Kefir, Cultured Low Fat Milk, Blueberry is a good source of cholesterol, protein, calcium, vitamin A, sodium.
Kefir, Cultured Low Fat Milk, Blueberry has 160 calories (20 calories from fat), 9 g of protein, twenty six grams of carbohydrates and 2 grams of fat. Be careful: product has a twenty calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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