2% Reduced Fat Milk

Recommendation:
Combine 2% Reduced Fat Milk one cup (two hundreds forty mL) with a meal replacement shake to burn fat quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 355
- Calories: 120
- Calories from fat: 45 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1cup (240 mL)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	120 cal	7%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium	0.125g	5%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (bad)	12g	28%
Added Sugars (good)	0g	0%
Vitamin A	500IU	10%
Vitamin C	0.0024g	3%
Iron (good)	0.0063g	35%
Calcium	0g	0%

Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamin A palmitate, and vitamin D3.

Ways to burn 120 calories:

36 min
13 min
11 min

More ways to burn calories faster

F. A. Q.

What is bad in 2% Reduced Fat Milk?
Nothing.

What is 1 serving of 2% Reduced Fat Milk?
One serving of 2% Reduced Fat Milk is one cup (two hundreds forty mL).

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, iron.

What’s 2% Reduced Fat Milk?
Ingredients: reduced fat milk, vitamin A palmitate, and vitamin D3.

Can I burn fat with 2% Reduced Fat Milk?
Yes, it's possible if you eat no more than twelve servings per day.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1cup (240 mL) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 7% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of cholesterol, added sugars, protein, iron. It has one hundred twenty calories (forty five calories from fat), 8 g of protein, twelve grams of carbs and five g of fat. Warning: product has a forty five calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

♦ Chocolate Milk, Fat Free
♦ 100% Lactose Free Reduced Fat Milk
♦ Soy Milk, Vanilla, Classic