How many calories in

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

  • 0
  • 5
  • 59

32 calories

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Recommendation:
We recommend to try .5 cup with a protein diet shake to lose weight faster.

Best diets with Spinach or leaf

Calories from fat: 7 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 32
  • - Calories from fat: 7 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: .5 cup

Nutrition per serving DV
Protein 4g 8%
Calories 32 cal 2%
Calories from Fat 7 cal 1%
Total Fat 0.8g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 5g 2%
Sodium (good) 0.092g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 11458IU 229%
Vitamin C 0.002g 3%
Iron (good) 0.002g 11%
Calcium (good) 0.145g 14%
Top 10 diets with Spinach or leaf

Ingredients

Frozen spinach.

Ways to burn 32 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Spinach or leaf?
Of course, you can if you consume no more than 18 serving sizes.

What is one serving ?
One serving size of Spinach or leaf is .5 cup.

What's bad in Spinach or leaf?
Nothing. Spinach or leaf contains only good nutrients.

What good ingredients are in Spinach or leaf?
Spinach or leaf contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, calcium, iron.

What’s this product?
Spinach or leaf contains: frozen spinach.

How many sugar contains in one serving of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt.

Conclusion:

Spinach or leaf is a good source of cholesterol, vitamin A, sugars, saturated fat, iron, dietary fiber, added sugars, sodium, calcium. Product has thirty two calories (7 calories from fat), four g of protein, 5 g of carbs and grams of fat. Warning: Spinach or leaf has a 7 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Chopped Romaine Lettuce
Spinach Plus Power Greens
Romaine

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