Onion, White
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 236
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.01002g |
13% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Onion, White
F. A. Q.
Can I burn fat with Onion, White?
Of course, you can if you eat no more than sixteen servings a day.
What’s this product?
Ingredients: Onions
Any good ingredients are in Onion, White?
Onion, White ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
What's bad in Onion, White?
Nothing. Onion, White contains only good nutrients such as: added sugars, saturated fat, sodium, vitamin C, iron, cholesterol.
What is one serving of Onion, White?
Serving of Onion, White is one /2 cup, chopped.
How many sugar contains in one serving of Onion, White?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, White?
You can get 3% of your DV from one serving of Onion, White.
Conclusion:
Onion, White is a good source of vitamin C, cholesterol, iron, saturated fat, added sugars, sodium.
It has forty five calories, 1 g of protein, eleven grams of carbs and grams of fat. It has NO calories from fat!
If you want to lose weight you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Onion, Walla
♦ Onion, Yellow / Brown, Large
♦ Onion, Vidalia
Comments: